OUR CLASSES

Comprehensive Strength & Conditioning for Every Goal

Our mission is to build a welcoming, motivating space where every member progresses, whatever their starting point.

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Personal Coaching

Expert-led sessions tailored to strength, mobility, and conditioning.

Group Classes

High-energy small-group training that blends lifting, cardio.

Nutrition Coaching

Personalized meal plans and guidance to fuel recovery and performance.

1500+ Happy Members

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ANSWERS TO YOUR MOST COMMON QUESTIONS

What are your opening hours and class schedule?

We’re open Monday to Saturday 6:00 AM–10:00 PM and Sunday 7:00 AM–8:00 PM. Group class schedules vary weekly; check the gym app or reception for current times.

Do you offer personal training and how do I book a trainer?

Yes, we offer one-on-one personal training. Bookings can be made at reception, via the gym app, or by emailing our trainers to arrange initial assessment and sessions.

What membership plans are available and can I switch between them?

We have flexible monthly and annual memberships with add-ons for classes and PT. Members can upgrade or switch plans anytime; changes apply from the next billing cycle.

Can I attend group classes with a standard membership?

Most group classes are included with standard memberships, while specialty workshops may require an add-on. Reservation is recommended as class sizes are limited.

Do you provide beginner orientations or assessments?

Yes, new members receive a complimentary orientation and fitness assessment to introduce equipment, set goals, and design an appropriate training plan with our coaches.